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Becoming…..

Shouting and screaming when angry, crying over every little thing, hiding feelings and emotions, reacting rather than responding, taking things personally, not being able to stand up for my beliefs, being a people pleaser, spending nights like an owl, scared of being alone, panic and anxiety attacks, overeating and emotional eating, all of this and […]

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Feeding our minds….

If you knew what you ate was going to make you sick for sure or even kill you, would you go ahead and eat that? NO. RIGHT! So why is it that we feed our minds this junk, day in day out, without realising how it impacts our mental heath. I remember watching these soap […]